Free guided meditation download

The following tracks begin and end with a bell, which also sound at intervals throughout the meditations. You may wish to use the sound of the bell to move from one phase of a meditation to the next, to have a greater awareness of the passage of time or to bring your attention back to your focus in the practice. Twenty minute bells with 5 minute intervals Twenty-five minute bells with 5 minute intervals Thirty minute bells with 5 minute intervals Forty-five minute bells with 15 minute intervals Forty-five minute bells with 5 minute intervals Is there something else you would like to see in this section?

Let us know! Search this site. Free Resources. Mindfulness of breath These short mindfulness exercises focus on bringing awareness to the process of breathing.

Body scan Body scan meditations invite you to move your focus of attention around the body, being curious about your experience and observing any sensations that you become aware of. Practicing Mindfulness: Guided Meditation.

Journey into a Magical Land: Guided Meditation. Worse still, we take this step with the false presupposition that our […]. Stressing about money, stressing about […]. How many times did it happen to you to know something for sure and to believe that what you knew was the truth, […]. Luminita D. You'll also find guided meditations and instrumentals that I may feature from time to time. Bookmark this page and check back often for new additions.

These meditations are collaborations done in service to humanity and for the healing of our collective. Please feel free to download and distribute to family and friends. When possible please reference this page or the names of each teacher listed in the meditation. When you are in a state of meditation-triggered deep relaxation, a number of mood-altering hormones, including serotonin, are released. Your heart rate slows, and growth hormones released during the process aid in repairing cells and tissues.

Deep meditation also allows increased communication between the two hemispheres of the brain, a phenomenon that is believed to be one of the characteristics separating geniuses like DaVinci, Einstein, and Mozart from the rest of us. Mental and emotional health can also be profoundly improved through the use of our Channeling Meditation techniques.

Meditation is a process, and not an instant solution. Just as you train your body by lifting weights and working out, you train your mind with meditation. Like many people, I experienced periods of rapid growth as well as times when my progress seemed to hit a plateau. I experienced a wide range of intense emotions as I worked through old issues. Thanks to the peace, clarity, and self-awareness. Each breakthrough made the world seem a new and exciting place. I found the universe began to respond to me in ways I could never have predicted — all for the better.

I found myself approaching each meditation session filled with energy and curiosity as to what would happen next.